Small lesson to learn that even when a day goes wrong it will always get better. To sit through the feelings/emotions helps you to grow as a person.
Don't get me wrong....I don't want days of pain but I know even learning the hard way sometimes that I have the tools and support to get through anything. Sometimes I just need to be reminded.
Monday was a rough day for me and I began to sit through the pain but didn't complete the emotions and ended up smoking. I will NOT beat myself up for smoking but today after being right sized I have no desire to smoke and know that today will be a much better day.
It's amazing what dinner with a girlfriend, a meeting, and some sleep can do to help you get through the day....